My daughter’s in law recently bought a box of Yogi Tea, I found interesting story on it box, here are the texts,

Simply Green Tea

Green tea with its simply delicious flavor has enjoyed a long and noble history. In Asia, generations have held in high esteem the enchanting essence and intoxicating aroma of this special brew. Over 4,500 years ago, Chinese physicians prescribed green tea as an effective health aid and natural path to vitality and longevity, touting its refreshing taste and astounding health benefit. With six times the amount of antioxidants as black tea, green tea is gently delicious way to prevent the accumulation of free radicals in your system, prolonging youthfulness, while counteracting the effects of sun and pollutants. Today we practice the same ancient wisdom of using only the finest organics tea leaves combined with minimal plant processing to preserve the optimal health benefits and superior flavor of pure green tea. Experience the age-old tradition of this life enhancing tea with our Simply Green tea. The delicate medley of organic green leaves from India, China and Sri Lanka is perfectly blended and wonderfully balanced for a modern taste with the healing wisdom of the past.


Easy Yoga for Health


Lie down on your back. Interlock your hands behind your neck or, for better back support, place your hands under the buttocks. Bend your knees, bringing your legs up and begin a bicycling motion keeping you’re your legs in the air. Move your feet in big circles. Continue for one to three minutes. Then lying on your back, take a few deep breaths and relax. This exercise massages the internal organs and this aids digestion, which, in turn, can help keep your healthy.


(Note, before doing this exercises or participating in any exercises program, consult your physician)