The answer is definitely yes, because breakfast will give you energy to do your daily activities, especially when you are traveling you need more energy, you must stay healthy.

For breakfast you must balance your diet, it is better to have diversification. You don’t have to eat a lot of food but you must eat healthy food with a right combination.

You could have toast, omelet, cheese, backed potatoes, tomato, green vegetable, smoke beef and drink milk or orange juice plus a cup of coffee or tea will be good for breakfast.

Some people ignoring breakfast, they just simply drink coffee and smoke cigarettes and will eat during the lunch time because he won’t feel sleepy, actually those people’s opinion are totally wrong.